Individual paint therapy
A private, supportive setting to explore stress, transitions, grief, burnout, or simply the desire to reconnect with yourself.
📍 Bollwerk (5 min from Bern railway station) • by appointment
A calm space to paint, breathe, and reconnect with yourself.
Paint therapy (art therapy) is not about “being good at art”. It’s a gentle way to explore feelings, reduce stress, and find new inner clarity—through colors, shapes, and guided creative process.
If you’re unsure, you can simply send a message. No pressure.
Offerings
Simple options, gentle guidance. We’ll choose what fits your needs and your pace.
Workshops & small groups
Guided themes (calm, boundaries, resilience, self-compassion). Great for beginners. No art experience needed.
Creative coaching
For creative blocks, motivation, or people who want a structured painting practice with reflection—not classic “therapy”.
About
People relax faster when they know who they’re meeting. Keep this warm and real.
Hello, I’m [Name].
I’m a paint therapist based in Bern. I work with people who feel stressed, overwhelmed, stuck, or simply curious about what creativity can unlock.
My approach is gentle and practical: we paint, we slow down, and we notice what appears— without judgment. You do not need talent. You only need permission to begin.
Training / Background: [Add credentials, method, and a short line on your values.]
How it works
A simple, transparent process helps people feel safe before they even arrive.
1) Arrive
We take a moment to settle in. Tea/water, a breath, a quick check-in.
2) Paint
You paint freely or with a gentle prompt. Materials are provided.
3) Reflect
We look at what emerged—feelings, symbols, patterns—at your pace.
4) Integrate
You leave with something concrete: insight, calm, or a small next step.
FAQ
These answers reduce anxiety and increase bookings more than you’d think.
Do I need to be good at painting?
No. Paint therapy isn’t about skill or “pretty results.” It’s about expression, self-awareness, and emotional regulation.
What if I don’t know what to paint?
That’s normal. I can offer gentle prompts, or we can begin with simple colors and shapes. The “not knowing” is part of the process.
Is this psychotherapy?
It depends on how you frame the work. Some clients use sessions therapeutically; others use it as creative coaching. If you have a clinical diagnosis or need medical support, I can help you find the right professional resources.
How long is a session?
Typically [60–90 minutes]. We can adjust based on your needs and energy.
Contact
Short, friendly, low-pressure. Make it easy to reach out.
Send a message
You can write a short note. If you prefer, mention when you’re generally available and what you’re looking for.